Create a structured bedtime routine with your kiddos to set them up for a successful tomorrow.  Tired kids are much harder to parent than well rested kids. Kids THRIVE on structure.  Rituals and routines make your kids feel safe and secure in the world.  It represents security because they know what to expect and this feels very comforting to them.

Bedtime routine:  Dinner, Bath, Books, Bed

Typical evening:

  1. Dinner: begin between 6p.m.-6:30p.m.
  2. Bath:  7:00 p.m.
  3. Books:  7:20pm-7:40pm and then a loving ritual like a song, essential oil leg , arm, foot or hand massage
  4. Bed:  Lights out and final "I love you's" between 7:45p.m.-8p.m.
Bedtime Routine Checklist 2016-11-04 at 11.49.32 PM (1) (1).png